The number one question we get from clients is ‘How can I motivate myself to exercise?’ and it it one of the hardest things to answer because everyone is different. Steven Ledbetter has an MA of Sport Psychology and is the CEO of Habitry. We cover a lot in this interview, so hang on to your boots.
I used to add the extra stuff and clients would come in and maybe it would go well. They might get blasted and love being pushed. I’d get texts about being sore and that they were excited to do the next one. Or worse, it would be too much for them and I could tell they felt disheartened and I’d have work to do to build them back up due to my over exuberance.
But then we’d meet again, and they could only remember half the stuff I’d coached them through. They would say they were too sore to practice much or any of the stuff I’d given them for homework. And the stuff they did remember wasn’t done all that well either.
I know what to do, I just can’t stick with it. Sound familiar? Why is it often so hard to make real progress? That’s where Steve Leadbetter aka Coach Stevo comes in. Stevo runs a company in San Francisco called Habitry who focus on teaching people habits and principles to improve their fitness and nutrition and enrich their lives. He has a BA in Philosophy from the University of Chicago, and an MA in Sport Psychology from John F. Kennedy University and he’s a Certified Strength and Conditioning Specialist.
This episode is full of amazing information that you’re going to love. Stevo explains habit formation, why you should create “fallback Friday” routines, why we don’t actually want to run marathons, why we don’t want to exercise and why training outside kicks ass.
He explains why we should change the way we set goals, how we can focus on behaviours, overcoming stumbles, staying focussed and achieving and maintaining your ideal physique.
Before the Habitry Platform was a thing, we helped Chris start a coaching group on Facebook. A few months into the group we realized he had been running it for free. Coach Stevo’s first free group (which had to be free, for his Master’s thesis) ended after 21 days from lack of engagement from clients. Clients in Omar’s first paid group stopped responding after 7 days. Clients in Chris’ free group were engaged for 204 days. Yet, despite his success, Chris still had doubts about his skills as a coach. He recently started his first paid Habitry group, while taking the Essentials of Group Coaching course. Here is his story.
The dark side of a dedication to mastery is the fear of never being good enough. We all want to get better at our jobs, but sometimes we feel like imposters. We’ve all had that fear. And it’s time we talked about it instead of paying through the nose to cover it up.
Back by popular demand, our Articles for Clients brings you the latest shareable tidbits that fitness and nutrition clients will love.
We’re excited to announce the release of the Habitry app for iOS. It’s the first platform designed for group behavior change, and we think it’s the best mobile coaching system out there.
Most of your clients decided to sign up for your services after months or even years of playing a personal mental battle. A battle in which one part of their psyche pressured them to “Just do it!”, and the other part questioned, “Should you do this? Can you do this?”
This course is special because it’s discussion-driven rather than content-driven. Keeping the course focused on discussion (rather than pre-fabricated lessons) helps ensure that the course experience is practical and relevant for participants.
The Red, Blue, and Green System for Growing an Online Coaching Business (without being stressed all the time)
I want to share with you a system I have found that helps me focus on what matters for moving my online coaching business forward as well as reduce the feelings of anxiety and overwhelm that can creep up all too often.
As my days became busier with our growing groups and I had a constantly growing list of ideas on how to move forward, I was finding that with so many things adding up that needed to get done, it felt like I couldn’t do anything right. If I was coaching people, that meant I was neglecting the marketing work that needed to get done. If I was reading about coaching, I was taking time away from actual coaching.
Have you been itching to get to a Motivate Summit, but there just wasn’t one close enough to you? Well good news! In 2016, there’ll likely be one in your backyard…
Coach Stevo is back to talk about proven ways to solidify habits, how to build communities from 2 and beyond, making better decisions, finding what you really want, and more!
The average career lifespan of a personal trainer is 3 years. Many of them drop out after 18-24 months. What’s kicking trainers out of the fitness industry? What do they need to survive past this critical time? It’s not about getting more knowledge of exercise science. It’s about developing a willingness to experiment with ways to grow their coaching practice. Specifically, you must be willing to work with new technology to win enough clients to keep you in business.
In this session, Coach Stevo of Habitry and Matt McGunagle of StrengthPortal talk about the importance of embracing new technology, getting into the mindset of experimentation, and finding easy ways to incrementally improve your approach to the business side of coaching.
The Motivate Summit, and the Motivate Collective that creates it anew every time we meet, is all about finding the best ways to build communities of change.
Wearables giant FitBit made their initial public offering recently, and the development has ramifications for the entire fitness industry. In this podcast, Coach Stevo of Habitry and Matt McGunagle of StrengthPortal talk about what this news means for coaches and personal trainers and why it's so important for fitness professionals to keep up with tech news affecting their industry.
In this episode of the Super Strength Show, Stevo Ledbetter takes us on his journey to becoming a Sport Psychology and Behaviour Change Coach. During this interview Coach Stevo teaches you how to master your life through courage, consistency, and community.
June is going to be a huge month for habit-based coaching.
I started Habitry, Co. with Vanessa Naylon in September of 2014 with a mission to "help the most people help the most people." We wanted to create a space where coaches of all kinds could come together and talk about working with clients to help them change their behavior. A community not about what clients should do (which is why you’ll never see programming or nutrition advice from us), but about how to get clients to actually do it.
We’ve helped a lot of coaches learn more about helping their clients actually take their advice, but what you’ve seen from us in the last 9 months has been the tip of a deep iceberg. How deep is this iceberg? Well…
I was working 40 or so contact hours a week (for the non-trainers out there, that means 50–60 hours a week), plus running 2 other online coaching businesses, plus I have a girlfriend and 3 year old son.
I love fitness, but it kind of sucked.
Here’s a new crop of shareables for your social media. Send ‘em to the clients who are looking for a boost today.
Stevo is the nutrition and behavior change consultant at San Francisco Crossfit. He is a Certified Strength and Conditioning Specialist through the NSCA and holds his MA in Sports Psychology from John F. Kennedy University. He runs a habits-based coaching program for wellness professionals all over the world. He also helped Dan John write Intervention in 2012. Coach Stevo is a huge fan of honest feedback, empathy, and hard conversations.