Mailing a letter

One of the problems that the coaches in the Motivate Collective have discovered about Habit-Based Coaching, is that there is just not a ton of stuff out there for our clients to read. They are deluged with questionable crap from magazine covers, Dr. Oz, and other less awesome fitness professionals their whole life, so when we tell them "reasonable steps, one at a time" it feels like we might as well be speaking Klingon. So we're fixing that. Every week, we're going to bring you at least a few articles from Collective Members that you can send to your clients to start cleaning the slate and laying the foundation for a habit-based approach to heavier change. From Georgie Fear:

Does Dieting Even Work? (part 1 of 4)

Does Dieting Harm You? (part 2 of 4)

 

From Parker Burns:

The Weight of Your New Year's Resolution. 

 

From Coach Stevo:

Holiday Health Hurdles and How to Handle Them

 

And BONUS! A Whole New Book from Josh Hillis and Dan John:

Fat Loss Happens on Monday

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