My wife pointed out to me today that every women's magazine in the world has Thanksgiving diet tips this week. Since I like to think of myself as well versed in the zeitgeist of fitness (everyone's swinging bells now, right?), I thought I would cut through the fat and give you some real Turkey Day Tips!

  • Live a little. It's a holiday! If you are worried about fat loss, one day is not going to ruin you unless you let it. Eat some pie!
  • Don't punish your body with food. Eat slowly and listen to your tummy. 
  • Go for a walk. Ok, go for a walk after your nap. And football.
  • Live a little. Did I say that already? Wow, I must have meant it!

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