Health & Fitness Starter Kit

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Health & Fitness Starter Kit

9.00

24 Habits You Can Start Using With Clients Today 

Get Started

Habits are one of the most powerful and misunderstood forces in psychology. They are the key to unlocking our capacity to change because when they become automatic, habits do not require any willpower. But even some of the most popular "habit-based" programs are not evidence-based and end up costing clients just as much willpower as conventional training programs. The result is that many well-meaning coaches are setting their clients up for failure, without realizing it. The Habitry Health & Fitness Starter Kit is designed to prevent you from making those mistakes.

In the Kit

  • 50 pages of scientific background, explanation, and examples to get you started designing your own habit-based coaching programs.
  • 24 proven health and fitness habits, so you can start giving your clients results, today! These are same habits that Habitry Coaches have used to help 1,000+ clients get results.
  • Habitry’s 5 Principles of Habit Design, so you can write your own effective habit programs.
  • An introduction explaining the science of what habits are, how they are formed, and the 4 Features of a Habit you need to understand in order for your clients to get the fastest results.
  • Why well-designed habits are not the only thing that matters and what else you need to know to keep your own clients on track.