Turkey Day Tips
by Steven M. Ledbetter
1 minute read
My wife pointed out to me today that every women’s magazine in the world has Thanksgiving diet tips this week. Since I like to think of myself as well versed in the zeitgeist of fitness (everyone’s swinging bells now, right?), I thought I would cut through the fat and give you some real Turkey Day Tips!
Live a little. It’s a holiday! If you are worried about fat loss, one day is not going to ruin you unless you let it. Eat some pie!
Don’t punish your body with food. Eat slowly and listen to your tummy.
Go for a walk. Ok, go for a walk after your nap. And football.
Live a little. Did I say that already? Wow, I must have meant it!